Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

per 100 gram

Water55.56g
Energy277.0kcal
Energy1157.0kJ
Protein24.85g
Total lipid (fat)19.68g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe1.87mg
Magnesium, Mg22.0mg
Phosphorus, P160.0mg
Potassium, K295.0mg
Sodium, Na54.0mg
Zinc, Zn6.09mg
Copper, Cu0.075mg
Manganese, Mn0.075mg
Selenium, Se31.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.072mg
Riboflavin0.285mg
Niacin5.281mg
Pantothenic acid0.57mg
Vitamin B-60.48mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total48.2mg
Betaine11.2mg
Vitamin B-122.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU26.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated8.482g
4:00.0g
6:00.0g
8:00.0g
10:00.014g
12:00.016g
14:00.556g
15:00.116g
16:04.452g
17:00.27g
18:03.034g
20:00.015g
24:00.011g
Fatty acids, total monounsaturated9.135g
14:10.111g
15:10.039g
16:1 undifferentiated0.607g
16:1 c0.555g
16:1 t0.052g
17:10.165g
18:1 undifferentiated8.175g
18:1 c6.994g
18:1 t1.181g
20:10.038g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.992g
18:2 undifferentiated0.847g
18:2 n-6 c,c0.676g
18:2 CLAs0.091g
18:2 t not further defined0.08g
18:3 undifferentiated0.034g
18:3 n-3 c,c,c (ALA)0.034g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.024g
20:3 n-60.024g
20:4 undifferentiated0.065g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.314g
Fatty acids, total trans-monoenoic1.233g
Fatty acids, total trans-polyenoic0.08g
Cholesterol80.0mg
Tryptophan0.279g
Threonine1.194g
Isoleucine1.179g
Leucine2.202g
Lysine2.458g
Methionine0.687g
Cystine0.261g
Phenylalanine1.014g
Tyrosine0.953g
Valine1.26g
Arginine1.738g
Histidine0.972g
Alanine1.564g
Aspartic acid2.485g
Glutamic acid4.15g
Glycine1.23g
Proline1.147g
Serine1.053g
Hydroxyproline0.17g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg